Guided meditations with Les Mills

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Les Mills have introduced free mediation videos. This series has been developed to make experiencing the benefits of mindfulness easy. Why not give it a try to see if it can work for you? 

According to Les Mills ''Simple in essence and scientific in nature, these guided meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to slow the steady stream of thoughts that cause much of our stress and anxiety, and drop into the experience of being; a state characterised by stillness, spaciousness, and greater clarity. ''

You can access the videos here. 

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